Practice with the Inspired Heart Meditation
The 7-minute meditation leads you through the two
stages of the Inspired Heart journey. It then asks you to listen to the voice of
your heart.
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This guided meditation
is good practice for the Soul Reflection "Memory Divination" discovery
process.
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You learn how to "let go" and "let the breath
breathe me."
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You learn how to trust.
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You learn how good it feels to give thanks
for the natural breath.
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You learn how gratitude awakens the heart.
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Now that your heart has awakened, you may
listen to what it says...
When you are ready, click on the button below to
listen to the recording of the "Inspired Heart Meditation."
The Inspired Heart Meditation
You can read the script for the recording here below:
- Close your eyes and relax
into the flow state with this affirmation: “I can be aware of my breathing
and let it be. I’m learning to let go and let Spirit breathe me.”
- Empathize with the feeling
of each exhalation and allow yourself to relax as the air flows out.
- With each exhalation, your
natural breathing teaches you how to let go.
- At first the letting go is
physical relaxation. If there is any part of your body that feels tense, let
it empathize with the feeling of the breath’s exhalation, and let go.
- Little bit, by little bit,
the letting go becomes mental, as you find your mind quieting down.
- Gradually, the letting go
takes on a spiritual quality of surrender, as if “not me breathing me, but
life breathes me.
- The more profoundly you let
go as the air flows out, the easier it becomes to experience the incoming
breath as coming on its own.
- As you receive and accept
the naturally incoming breath, you are learning to trust inspiration.
“I am aware of my breathing and I let it be. I’m
learning to let go and let Spirit breathe me. I’m learning to trust these
inspirations.”
- Allow yourself to feel
thankful for each incoming breath, coming to you freely as a gift from life.
Allow yourself to experience appreciation, gratitude, pleasure as you
receive and accept breaths from the Spirit of Life.
- Experiment with the feeling
of gratitude. Note that gratitude feels good. Enjoy the feeling of gratitude
and let it grow more real the more you enjoy it.
- Notice how gratitude feels
in your heart. Let gratitude awaken your heart.
- The heart responds to
gratitude the way a flower responds to the sun… warming, softening,
expanding, unfolding, blossoming with love.
- Enjoy the feeling of love
flowing from your heart.
- By letting go and accepting
your natural breathing, you are becoming an open channel of Spirit. By your
gratitude you are becoming an open channel of love.
- Enjoy the feeling of letting
the love overflow from your heart.
- You can feel an abundance of
love, love is all there is, dissolving in the sea of love.
- To let the love and joy to
flow more fully, simply allow your mouth to have its little smile. Why
bother holding back when allowing the smile to release a wave of pleasure,
peace, and joy.
- Discover the higher
consciousness that resides in your open, grateful heart.
- Listen as your heart speaks
to you. Feel the love flowing through your heart as it gives you an
important message for you now.
- . . . . .
- Accept the truth of your
heart. Accept this opportunity to allow the higher consciousness of love to
bring you needed wisdom or inspiration.
- Notice how you’re feeling
now, your energy level and your mood
- . . . . .
Take a deep breath, wiggle your fingers and your
toes, stretch, open your eyes.
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