The Mentorship Program
The Script for the CD
"The Inspired Heart"
|
To listen to Henry Reed read the Inspired Heart induction (quicktime
required), click here! |
To obtain a CD recording of Henry narrating this script and two
other Intuitive Heart scripts,
click here! |
Just
Close your eyes now and turn your attention inward, toward your breathing.
Allow yourself to become aware of your breathing. Just let your breathing
happen, on its own, naturally, while you simply become aware of it. Let it
be, while you are aware of it, let your breathing be. Let go of any
control your breathing, and simply watch it happen by itself. Just allow
yourself to discover the natural flow of your breathing. Just allow
yourself to go with the flow.
PAUSE
The
breath naturally comes and goes. It’s a natural flow that has a lot to
teach you. Let’s begin by placing your focus on the exhalation, the
breath flowing out. Notice how the breath flows out. It’s a natural
letting go, a relaxation. Let the exhalation teach you how to relax, to
let go. With each exhalation, you learn how to relax a little bit more.
With each exhalation, you learn how to let go a little bit more. Just let
yourself relax and let go a little bit more with each exhalation.
PAUSE
As
the breath goes out, and you relax and let go, you release all control
over your breathing. You can
now accept the coming in of the next breath. Let each incoming breath come
to you on its own power, in its own time. Let each incoming breath teach
you how to accept, to receive.
PAUSE
As
the breath goes out, relax, let go and wait for the next incoming breath
to come on its own. Let go of any need to make the inhalation happen
according to your own will and simply accept the incoming breath as it
comes on its own. Each cycle of breathing gives you another opportunity to
experience the relaxation of letting go and trusting the next breath to
come on its own. Discover that you can trust in the breath to come on its
own.
PAUSE
Experience
the breath as taking care of itself, taking care of you, removing the old
air and bringing you new air. Experience the breath as a gift, taking care
of you, cleansing you and renewing you, bringing you the gift of life.
Enjoy the feeling of the breath of life coming to you as a gift. Life
breathes you, spirit breathes you.
PAUSE
Experiment
for a moment with feeling gratitude for this gift of life. Just allow
yourself to feel grateful for the gift of life coming to you freely,
giving you what you need. See what it is like to experience gratitude for
the breath that comes to you as a gift. Give yourself permission to enjoy
the feeling of gratitude.
PAUSE
Focus
your feelings of gratitude in the area of your heart. Let your heart to be
the center of your experience of gratitude and notice how it responds.
Allow
gratitude to soften your heart. Allow your heart to become warm,
expanding, blossoming with love. Allow your entire body to become in
harmony with this feeling of love.
PAUSE
Your
heart is open now and a channel of love. Discover the higher consciousness
that resides in your open heart. Listen as your heart speaks to you. Feel
the love flowing through your heart as it gives you an important message
for you now.
PAUSE
Accept
the truth of your heart. Accept this opportunity to allow the higher
consciousness of love to bring you needed wisdom or inspiration.
OK,
now, let’s take a deep breath, exhale, and release this meditation.
Wiggle your fingers and your toes, stretch and open your eyes.
To order this CD, which includes two other Intuition Inductions, click
here!
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