The Mentorship Program
The Script for the CD
"The Inspired Heart"
Close your eyes now and turn your attention inward, toward your breathing.
Allow yourself to become aware of your breathing. Just let your breathing
happen, on its own, naturally, while you simply become aware of it. Let it
be, while you are aware of it, let your breathing be. Let go of any
control your breathing, and simply watch it happen by itself. Just allow
yourself to discover the natural flow of your breathing. Just allow
yourself to go with the flow.
breath naturally comes and goes. Itís a natural flow that has a lot to
teach you. Letís begin by placing your focus on the exhalation, the
breath flowing out. Notice how the breath flows out. Itís a natural
letting go, a relaxation. Let the exhalation teach you how to relax, to
let go. With each exhalation, you learn how to relax a little bit more.
With each exhalation, you learn how to let go a little bit more. Just let
yourself relax and let go a little bit more with each exhalation.
the breath goes out, and you relax and let go, you release all control
over your breathing. You can
now accept the coming in of the next breath. Let each incoming breath come
to you on its own power, in its own time. Let each incoming breath teach
you how to accept, to receive.
the breath goes out, relax, let go and wait for the next incoming breath
to come on its own. Let go of any need to make the inhalation happen
according to your own will and simply accept the incoming breath as it
comes on its own. Each cycle of breathing gives you another opportunity to
experience the relaxation of letting go and trusting the next breath to
come on its own. Discover that you can trust in the breath to come on its
the breath as taking care of itself, taking care of you, removing the old
air and bringing you new air. Experience the breath as a gift, taking care
of you, cleansing you and renewing you, bringing you the gift of life.
Enjoy the feeling of the breath of life coming to you as a gift. Life
breathes you, spirit breathes you.
for a moment with feeling gratitude for this gift of life. Just allow
yourself to feel grateful for the gift of life coming to you freely,
giving you what you need. See what it is like to experience gratitude for
the breath that comes to you as a gift. Give yourself permission to enjoy
the feeling of gratitude.
your feelings of gratitude in the area of your heart. Let your heart to be
the center of your experience of gratitude and notice how it responds.
gratitude to soften your heart. Allow your heart to become warm,
expanding, blossoming with love. Allow your entire body to become in
harmony with this feeling of love.
heart is open now and a channel of love. Discover the higher consciousness
that resides in your open heart. Listen as your heart speaks to you. Feel
the love flowing through your heart as it gives you an important message
for you now.
the truth of your heart. Accept this opportunity to allow the higher
consciousness of love to bring you needed wisdom or inspiration.
now, letís take a deep breath, exhale, and release this meditation.
Wiggle your fingers and your toes, stretch and open your eyes.